Mixed Berry Smoothie

½ cup blueberries

½ cup blackberries

1 cup strawberries, sliced

½ cup spinach

½ cup vanilla yogurt

1 tsp. pure maple syrup

½ cup ice, crushed

Lactation Berry Smoothie

1 cup strawberries

½ cup blueberries

½ cup raspberries

1 tsp. 100% pure maple syrup

½ cup vanilla yogurt

1 tbsp ground flaxseed meal

¼ cup rolled oats

½ cup milk of choice

½ cup ice, crushed

Green Lactation Smoothie

1 cup fresh spinach leaves

1 cup fresh strawberries

½ banana, frozen

½ cup milk of choice

¼ cup vanilla yogurt

1 tbsp ground flaxseed meal

½ cup ice, crushed

Peaches n’ Cream Smoothie

1 large peach, peeled, sliced and pit removed

½ cup vanilla yogurt

2 tsp. maple syrup

¼ tsp. ground cinnamon

¼ tsp. ground ginger

½ cup ice, crushed