Mixed Berry Smoothie
½ cup blueberries
½ cup blackberries
1 cup strawberries, sliced
½ cup spinach
½ cup vanilla yogurt
1 tsp. pure maple syrup
½ cup ice, crushed
Lactation Berry Smoothie
1 cup strawberries
½ cup blueberries
½ cup raspberries
1 tsp. 100% pure maple syrup
½ cup vanilla yogurt
1 tbsp ground flaxseed meal
¼ cup rolled oats
½ cup milk of choice
½ cup ice, crushed
Green Lactation Smoothie
1 cup fresh spinach leaves
1 cup fresh strawberries
½ banana, frozen
½ cup milk of choice
¼ cup vanilla yogurt
1 tbsp ground flaxseed meal
½ cup ice, crushed
Peaches n’ Cream Smoothie
1 large peach, peeled, sliced and pit removed
½ cup vanilla yogurt
2 tsp. maple syrup
¼ tsp. ground cinnamon
¼ tsp. ground ginger
½ cup ice, crushed
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